5 pull-ups
200m run
7rds
Overhead Squat
3,3,3,3,3
Day 11
12 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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2.
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Slammin' Sammy
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3.
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Men
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Men
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Women
1.
2.
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Code Brown
Men
1.
2.
3.
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Women
1.
2.
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Max Ring Dips
Men
1.
2.
3.
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Women
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Max Pull ups
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