400m run
5 bear crawl lengths
10 ring dips
15 wall ball shots
3x's
Push Press
5,5,5
Day 11
12 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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Max Doubleunders in 5 minutes
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Fran
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Kelly
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Slammin' Sammy
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Fight Gone Bad
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Schmoke You
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Code Brown
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Max Ring Dips
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Max Pull ups
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Fran
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Women
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4.
Kelly
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4.
Women
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2.
3.
4.
Slammin' Sammy
Men
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2.
3.
4.
Women
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2.
3.
4.
Fight Gone Bad
Men
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2.
3.
4.
Women
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2.
3.
4.
Schmoke You
Men
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2.
3.
4.
Women
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2.
3.
4.
Code Brown
Men
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2.
3.
4.
Women
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2.
3.
4.
Max Ring Dips
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2.
3.
4.
Women
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Max Pull ups
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1 comment:
Bp 5x195,195,200,200,205
Ring push ups 15,12,13,10,10
Bs 5x215,220,220
Ev. lunges 95x8, 100x8, 105x8
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