Another solid two week cycle with some combinations that have not been programed before. Wednesday January 7th was an interesting workout with 60 work/rest intervals followed by a 120 second timed run with 60 second of dips dip after the run. Most folks started off with 1:45 400 pace but quickly went over time on the subsequent runs.
The only change to the board was the 13th and 15th work out flopped. The new 15th workout was quickly thrown out as the WODS and standards for the up coming Crossfit East Sac "affiliate throwdown" will be held this saturday February 13th. Should be a good time!!!
