7 Pull-ups
7 Burpees
7rds
Hello world!
2 years ago
Monday, February 23, 2009
Friday
400m run
21 Dips
15 Pull-ups
9 O'Head Squats
400m run
21 Pull-ups
15 O'Head Squats
9 Dips
400m run
21 O'head Squats
15 Dips
9 Pull-ups
Wednesday
10 Hang Squat Cleans
25 One arm dumbell Push Press
8 Hang Squat Cleans
20 One arm dumbell Push Press
6 Hang Squat Cleans
15 One arm dumbell Push Press
4 Hang Squat Cleans
10 One arm dumbell Push Press
2 Hang Squat Cleans
5One arm dumbell Push Press
Monday, February 16, 2009
Saturday February 14 Happy V Day
Nicole
Max Pull ups
400 meter run
Rounds in twenty minutes
post reps to comments
Friday Feb. 13 Filthy Fifty
50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 kte
50 push press
50 back extensions
50 wall ball
50 burpes
50 double unders
post time to comments
Tuesday Feb. 10
1 minute of kb swings
1 minute of push ups
20 seconds of rest
7 rounds
post total to comments
Monday Feb 9
21, 18, 15, 12, 9, 6, 3
of push press and high pulls
followed by a fence sprint
Post times to comments
Saturday, February 7, 2009
Happy B-Day Heidi!!!!
40 double unders
40 sit-ups
40 db overhead lunges
40 double unders
40 db overhead lunges
40 sit-ups
40 double unders
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