Monday, February 23, 2009

Wednesday

10 Hang Squat Cleans
25 One arm dumbell Push Press
8 Hang Squat Cleans
20 One arm dumbell Push Press
6 Hang Squat Cleans
15 One arm dumbell Push Press
4 Hang Squat Cleans
10 One arm dumbell Push Press
2 Hang Squat Cleans
5One arm dumbell Push Press
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