21 Dips
15 Pull-ups
9 O'Head Squats
400m run
21 Pull-ups
15 O'Head Squats
9 Dips
400m run
21 O'head Squats
15 Dips
9 Pull-ups
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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