Friday, October 24, 2008

Friday October 24

Level 2
400m run
20 SDHP
20 dips
40 situps
400m run
40 situps
20 dips
20 SDHP
400m run

Level 3
400m run
20 SDHP
20 dips
20 Knees to elbows
800m run
20 Knees to elbows
20 dips
20 SDHP
400m run
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