20 hang squat cleans
12 ab wheel
20 db o-head lunge
400m run
3 rounds
Post weight and time to comments
Day 11
12 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
My Blog List
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
-
▼
2008
(42)
-
▼
October
(23)
- Freaky Friday
- Rain delay-thursday
- Hang Squat Clean - Wednesday
- Schmoke you!!!
- Nicole
- Friday October 24
- Friday October 24
- Thursday October 23
- Wednesday October 22
- Tuesday October 21
- Monday
- Friday-Helen
- Thursday
- Wednesday
- Karen
- Monday
- Monday
- Saturday Morning
- Friday
- October 9 - Thursday
- October 8 - Wednesday
- October 7 - Tuesday
- October 6
-
▼
October
(23)
FEEDJIT Live Traffic Feed
PR Board
Max Doubleunders in 5 minutes
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
2 comments:
SCR
Kipping pull-up ctb, 20,18
Wt. dips @20lbsx10, 25x10
ab wheelx15,15,15
ghd sit-upsx20,20,20
65lb cleans
20lb ohl
as rx'd except cleans were broken sets. And I hate the ab wheel almost as much as running!
17:54
note: chinese food is not a good pre-workout meal.
Post a Comment