Level 2
12 pushups
12 squats
12 box jumps
20 kb swings
3 rounds for time
Level 3
12 burpees
12 kb snatches (6 each arm)
5 rounds
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Day 11
12 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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Slammin' Sammy
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1 comment:
6:57 rx'd - gonna beat Jay next time!
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