5 Db thruster, 25/40
10 High Box jumps, 24/30
200m run
Rds in 15 min.
Back squat
3,3,3,3,3
Day 11
12 years ago
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Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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