200m run
7 pull-ups
11 wall ball shots
rds in 15min
back squat
5,3,3,1,1,1
Day 11
12 years ago
skip to main |
skip to sidebar
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
My Blog List
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
FEEDJIT Live Traffic Feed
PR Board
Max Doubleunders in 5 minutes
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
1 comment:
Press 105,110,115,120,120
Hb Bs 185,185, 185
ab wheel 15reps x4
bbc 35,40,45,45 15 reps x4
Post a Comment