"Annie's Evil Twin"
50,40,30,20,10 of
Wt. lunges 25/35
GHD sit-ups
Finisher
Push Press
3,3,3,3,3
Day 11
12 years ago
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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