A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
bp 215x5,5,5,5,5,ring dips-15,13,12,12,10Deadlift 315x5,4,5pull-ups (30)8,8,7,ab wheel 3x15
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bp 215x5,5,5,5,5,
ring dips-15,13,12,12,10
Deadlift 315x5,4,5
pull-ups (30)8,8,7,
ab wheel 3x15
Post a Comment