Friday March 26th was scheduled to be our last week of deadlifting, however, with the Nor Cal sectionals on saturday our evening folks were going to miss out on the lifting fun. So, I gave the morning crew a partner row, sandbag carry kb swing workout and push our m.e deadlift onto monday the 29th.
All in all this was a really fun and challenging cycle. I love having folks set deadlift pr's and the push jerk is a movement that needs consistent exposure to. In particular I really like our Tuesday in week two wod. I accidently wrote the week one tuesday wod under the week two...Anway, the workout was:
Complete 1 clean @105/155 then perform 7 dips and 7 box jumps then complete 2 cleans, 7 dips, and 7 boxjumps....continue with acceding bb cleans until your reach 7 rounds. Really challenging workout that requires you to mentally handle increased workload as you become fatigued.
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