Took a week off of ME strength and worked in everyones favorite "ass-waxing" in-Filthy 50-on wednesday March 31st. All in all a bunch of Crossfit diagnostic workouts (nancy, f50, cindy) that should fuel us as we head back to the main lifts of push press and back squats.
The Thursday April 6th was a beast!!! 10 burpees, 2 sled pushes (close to 80 yards of total pushing w/ 90lbs of additional weight on the sled) and 10 kb swings. This was for rounds in 12 minutes. OUCH!!!
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