Rds in 20 min of...
400m run
Max Pull-ups
Add up each round and record total number of Pull-up reps
Day 11
12 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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PR Board
Max Doubleunders in 5 minutes
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Slammin' Sammy
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Fight Gone Bad
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Code Brown
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Max Ring Dips
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Max Pull ups
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Slammin' Sammy
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Fight Gone Bad
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Schmoke You
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Code Brown
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3 comments:
SCR
bs
175x5
180x5,,5,5,5
pp
115x5,5,
120x5
125x5,5
wt. Pull-ups
45x5,5,5,5,5,
27, 20, 20 10 pullups. I'll run next time.
S.D
Press 53x5,53x5,58x5
Tri ext 30x6,35x6,6
DB row 26x8,30x8,35x8,35x6
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