Run 400M
20 kb Lunge pass throughs
12 one arm kb swings each arm
3 db turkish getups each arm
3 rounds for time
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Day 11
12 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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2 comments:
It was really windy and I thought that I was not going to make it through this workout but if did with a 26 lb kb and 20 lb db
15:47
Jay's time
13:11
35lb kb
30lb db
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