400m run
21 Overhead squats
21 SDLHP
21 Dips
400m run
15
15
15
400m run
9
9
9
Tuesday
"Schmoke You!!!"
15 KB swings
15 Slams
15 Push press
15 Box jumps
5rds for time
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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