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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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2009
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January
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- Saturday
- Friday FGB!!!
- Thursdsay
- Code Brown
- Tuesday
- Monday Strength Day
- Helen
- Clean your plate
- Wednesday Burpee Deadlift
- R & R
- Monday 45 degrees of suck!! (not named by me!)
- Friday FRAN!!!!
- Thursday
- 7 layers of Hell!!!
- tuesday
- monday
- Friday
- Thursday
- Wednesday
- Tuesday
- Monday
- Friday 1/2/09
- Thursday 1/1/09
- Wednesday 12/31/08
- Tuesday 12/30
- Monday 12/29/08
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January
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Slammin' Sammy
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Code Brown
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