400m run
25 kb swings
25 slams
400m run
20 kb swings
20 slams
400m run
15 kb swings
15 slams
400m run
10 kb swings
10 slams
400m run
5 kb swings
5 slams
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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