Level 10 Crossfit Assessment workout
500m row
21 squats
21 push ups
21 situps
15 squats
15 push ups
15 situps
9 squats
9 push ups
9 situps
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5,5,5,5,5 Back Squats
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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5,5,5,5,5 back squat
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