25 sumo deadlift high pulls (SDHP)
25 box jumps (BJ)
400m run
20 SDHP
20 BJ
400m run
15 SDHP
15 BJ
400m run
10 SDHP
10 BJ
400m run
5 SDHP
5 BJ
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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