10-1 wallball/d-ball
3 400m sprints with 2 minutes of rest in between or Snatch Skill work
Friday
7 o-head squats
7 burpees
7 rounds
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Saturday
200m run
50 db deadlifts
50 situps
400m run
35 db deadlifts
35 situps
400m run
20 db deadlifts
20 situps
200m run
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