5 broad jumps
10 sumo deadlift high pulls (sdhp)
400m run
10 broad jumps
20 SDHP
800m run
10 broad jumps
20 SDHP
400m run
5 broad jumps
10 SDHP
200m run
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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