Heidi!!!!
40 double unders
40 sit-ups
40 db overhead lunges
40 double unders
40 db overhead lunges
40 sit-ups
40 double unders
Rest 5 minutes then complete
Deadlift
3,3,3,3,3,
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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