Thursday, June 4, 2009

Wednesday june 3rd

25 sdhp
5 push-ups
200m run
20 sdhp
10 push-ups
200m run
15 sdhp
15 push-ups
200m run
10 sdhp
20 push-ups
200m run
5 sdhp
25 push-ups

A.M Double under and Pull-up practice
P.M Overhead squat 10,8,6,4,4
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