20 hang squat cleans
12 ab wheel
20 db o-head lunge
400m run
3 rounds
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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2 comments:
SCR
Kipping pull-up ctb, 20,18
Wt. dips @20lbsx10, 25x10
ab wheelx15,15,15
ghd sit-upsx20,20,20
65lb cleans
20lb ohl
as rx'd except cleans were broken sets. And I hate the ab wheel almost as much as running!
17:54
note: chinese food is not a good pre-workout meal.
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