We were supposed to do...
400m run
21 kb swings
12 dips
3x's for time
However, with the rain we decided to do our friday workout which was "Fight gone bad"
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
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2008
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October
(23)
- Freaky Friday
- Rain delay-thursday
- Hang Squat Clean - Wednesday
- Schmoke you!!!
- Nicole
- Friday October 24
- Friday October 24
- Thursday October 23
- Wednesday October 22
- Tuesday October 21
- Monday
- Friday-Helen
- Thursday
- Wednesday
- Karen
- Monday
- Monday
- Saturday Morning
- Friday
- October 9 - Thursday
- October 8 - Wednesday
- October 7 - Tuesday
- October 6
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October
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Slammin' Sammy
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