Code Brown
Run 400m
25 kb swings
25 d-ball slams
Run 400m
20 kb swings
20 d-ball slams
Run 400m
15 kb swings
15 d-ball slams
Run 400m
10 kb swings
10 d-ball slams
Run 400m
5 kb swings
5 d-ball slams
Post times and weights to comments
Hello world!
2 years ago
1 comment:
16:07
It took a lot longer today due to the fact that our 400m track is now perfect. I am going to have to start to push myself harder on this workout in order to get my time down further.
35 lb kb
12 lb d-ball
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