Monday, October 20, 2008

Monday

Level 1
500 jump rope jumps
10 thrusters
400 jump rope jumps
8 thrusters
300 jump rope jumps
6 thrusters
200 jump rope jumps
4 thrusters
100 jump rope jumps
2 thrusters

Level 2
50 doubleunders
10 thrusters
40 doubleunders
8 thrusters
30 doubleunders
6 thrusters
20 doubleunders
4 thrusters
10 doubleunders
2 thrusters


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