Run 400M
20 kb Lunge pass throughs
12 one arm kb swings each arm
3 db turkish getups each arm
3 rounds for time
Post times to comments
Hello world!
2 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
-
▼
2008
(42)
-
▼
October
(23)
- Freaky Friday
- Rain delay-thursday
- Hang Squat Clean - Wednesday
- Schmoke you!!!
- Nicole
- Friday October 24
- Friday October 24
- Thursday October 23
- Wednesday October 22
- Tuesday October 21
- Monday
- Friday-Helen
- Thursday
- Wednesday
- Karen
- Monday
- Monday
- Saturday Morning
- Friday
- October 9 - Thursday
- October 8 - Wednesday
- October 7 - Tuesday
- October 6
-
▼
October
(23)
FEEDJIT Live Traffic Feed
PR Board
Max Doubleunders in 5 minutes
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
2 comments:
It was really windy and I thought that I was not going to make it through this workout but if did with a 26 lb kb and 20 lb db
15:47
Jay's time
13:11
35lb kb
30lb db
Post a Comment