1000m row
50 thrusters, 45lbs
30 pull-ups
1x for time
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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Kelly
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Slammin' Sammy
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Code Brown
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Max Ring Dips
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Max Pull ups
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Fran
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Kelly
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Slammin' Sammy
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Fight Gone Bad
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Schmoke You
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Code Brown
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Max Ring Dips
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Max Pull ups
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2 comments:
SCR
Bs- 195x5,5,5,5,5
3min rest between sets. Will increase rest once I fail to get 5's.
PP-135x5,5,5,5,5
Wt. Pull-ups
45x5,5,5
Are you trying to make me feel feeble and frail by posting your workouts on here?
My Jackie
16.38
with the "fatman" pull up straps =(
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