Three rds for time of...
50 bw squats
15 ring dips
500m row
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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3 comments:
SCR
Bsx205,5,5,5,5,5
Spx115x5,5,5,5,5
Wt. Pull-ups+45lbsx 10,8,
18: & change... my minds a lil fuzzy after hockey ;)
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