50 jumping pull-ups
50 boxjumps
50 kb swings
50 walking lunges
50 pushpress
50 back extentions
50 Knees to elbows
50 wall ball
50 burpees
50 double unders
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
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PR Board
Max Doubleunders in 5 minutes
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Fran
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Kelly
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Slammin' Sammy
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Fight Gone Bad
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Schmoke You
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Code Brown
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Max Ring Dips
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Max Pull ups
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Men
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Women
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Fran
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Women
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Kelly
Men
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4.
Women
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4.
Slammin' Sammy
Men
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2.
3.
4.
Women
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2.
3.
4.
Fight Gone Bad
Men
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2.
3.
4.
Women
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2.
3.
4.
Schmoke You
Men
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2.
3.
4.
Women
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2.
3.
4.
Code Brown
Men
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2.
3.
4.
Women
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2.
3.
4.
Max Ring Dips
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2.
3.
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Women
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Max Pull ups
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Women
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1 comment:
oh about 27 minutes - Santos' stopwatch phailed!
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