3 rounds of
1 min wall ball
1 min sumo dead lift high pulls
1 min box jumps
1 min push press
1 min rowing
1 min rest
post reps to comments
The foam roller is your friend!
Hello world!
2 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
-
▼
2009
(201)
-
▼
August
(25)
- P-hill
- Finally Friday
- Long work out today!
- Snatch, Clean, Climb
- Yeah Burpees
- Fight Gone Bad
- 400s plus bear crawl
- Tuesday Split Jerk
- Monday Happy Birthday Brett
- Friday
- Thursday
- Long painful workout on Wednesday
- Tuesday Snatch
- Monday Monday
- Friday
- Swings and Lunges
- 10-1
- 7 Rounds
- Monday Nancy
- Saturday
- Friday
- Thursday
- Wednesday
- Tuesday
- Monday
-
▼
August
(25)
FEEDJIT Live Traffic Feed
PR Board
Max Doubleunders in 5 minutes
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fran
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Kelly
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Slammin' Sammy
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Fight Gone Bad
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Schmoke You
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Code Brown
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Ring Dips
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
Max Pull ups
Men
1.
2.
3.
4.
Women
1.
2.
3.
4.
No comments:
Post a Comment