30 plate lunges
20 pull ups
30 kb swings
20 med ball cleans
400m run
30 plates lunges
20 pull ups
30 kb swings
20 med ball cleans
200m run
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
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2009
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August
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- P-hill
- Finally Friday
- Long work out today!
- Snatch, Clean, Climb
- Yeah Burpees
- Fight Gone Bad
- 400s plus bear crawl
- Tuesday Split Jerk
- Monday Happy Birthday Brett
- Friday
- Thursday
- Long painful workout on Wednesday
- Tuesday Snatch
- Monday Monday
- Friday
- Swings and Lunges
- 10-1
- 7 Rounds
- Monday Nancy
- Saturday
- Friday
- Thursday
- Wednesday
- Tuesday
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August
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