Split Jerk
6x3 at 80% of max jerk
1 muscle snatch + 3 O-head squats x3x6
at 80% of max snatch
Metcon
10-8-6-4-2 kb swings, db push press, with p-hill sprint
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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