50 box jumps
50 jumping pull ups
50 kb swings
50 lunges
50 kte
50 push press
50 back ext.
50 wall ball
50 burpees
50 double unders
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2 years ago
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A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
Our Warmup is Your Workout!
Run/Row 400m or jump rope 2 minutes
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
15 dislocates
15 body weight overhead squats
15 push ups or dips
15 glut-ham situps
15 back extensions
15 kipping swings/kipping pullups
2 rounds
Blog Archive
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2009
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August
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- P-hill
- Finally Friday
- Long work out today!
- Snatch, Clean, Climb
- Yeah Burpees
- Fight Gone Bad
- 400s plus bear crawl
- Tuesday Split Jerk
- Monday Happy Birthday Brett
- Friday
- Thursday
- Long painful workout on Wednesday
- Tuesday Snatch
- Monday Monday
- Friday
- Swings and Lunges
- 10-1
- 7 Rounds
- Monday Nancy
- Saturday
- Friday
- Thursday
- Wednesday
- Tuesday
- Monday
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August
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Max Doubleunders in 5 minutes
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Code Brown
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Max Ring Dips
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Slammin' Sammy
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Fight Gone Bad
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Code Brown
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