Weighted Fence Lunge
21 pull ups
21 hang squat cleans
Weighted Fence Lunge
15 pull ups
15 hang squat cleans
Weighted Fence Lunge
9 pull ups
9 hang squat cleans
Post time and weights to comments
A blog for members of Level 10 Crossfit to record their times, compare themselves to others, and see what the workouts for the week are.
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